The Gym Info Guide: Schedule, Classes, and More.
Gym Information
Here you’ll find all the gym info you need to get started: Our classes and class schedule. Pick what fits your life, show up, and our friendly team will handle the rest. Whether you’re here to get stronger, move better, or just feel like yourself again, this is your place to start.
Class Schedule.
Find a class time that fits your schedule and your goals. With sessions running throughout the day, it’s easy to stay consistent and keep moving forward.
Our Classes.
This is our NO-BS Strength Training class: It includes structured sessions designed to build strength, mobility, & prevent injuries for members of all levels. It simplifies all the barbell movements, using more kettlebells, dumbbells, sandbags and a variety of other movements. The groups have only 7 people max per class so you’ve got the energy of the group but it feels like 1on1. Coaches track your progress, give you form correction and make sure you’re never stuck or left behind.
This is our Advanced Athletic Strength training class: It includes structured sessions designed to build strength and athleticism for intermediates and experienced members. We use elite level movements, advanced training methods and a large variety of exercises. The groups have only 7 people max per class so you’ve got the energy of the group but it feels like 1on1. Coaches track your progress, give you form correction and make sure you’re never stuck or left behind.