Meet Your Coaches
Théo
Strength & Conditioning, Personal Trainer (Co-owner)
Certifications
Professional Certificate for Youth, Popular Education and Sports
Institut IP Level 1 & 2
Kilo Strength Society
Functional Range Conditioning
Reprogramation Posturale Globale - Dr Bricot
Xpertise 360 - Loss Weight Certification
Theo’s background is rooted in sport. From football, skiing and swimming to strength & conditioning roles in ice hockey, alpine and freestyle skiing, he has coached professional,...
Natalia
Personal Trainer (Founder and Co-owner)
Certifications
Master Degree in Rehabilitation
Coach in Treatment and Prevention of Cardiovascular Diseases
International Speedo Aqua Instructor
Nordic Walking Instructor
Certified Core Stability Instructor Level 1 and 2
Pump FX Instructor
Blast FX Instructor
Barefoot Trainer by Viva Barefoot
Originally from Germany Natalia has always been an active and outdoorsy person – wherever there is a mountain she either hikes or climbs it. This joy to move created a desire to share...
You can go anywhere to workout…
You can’t go anywhere to train.
Personal Training
Sports Performance
Small Group Training
programs
3 Steps to
Unbeatable Results…
1
Book your "Starting Block Week"
It's your fast track into Shape Shack. It includes 1 personal training, 1 small group class and 1 strategy session that provide structure, confidence and immediate momentum from day one.
2
Experience the Program
Start with 1:1 personal training to build confidence and learn movements. Then train in Small Group Classes with motivated, supportive people. Finish with a 30–45 min strategy session to create a clear roadmap for success.
3
Choose your Membership
At the end of the Starting Block Week, we'll guide you toward the offer that best fits your goals, schedule and budget.
Anyone can make you tired,
not anyone can make you better!
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