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Originally from Germany Natalia has always been an active and outdoorsy person – wherever there is a mountain she either hikes or climbs it. This joy to move created a desire to share it with others.Using the core, Natalia believes that she can assist weight problems, back problems or anything else that might hinder someone to feel the joy of movement. She believes there is always a path, individually designed, to create an active person and most importantly for them to keep this lifestyle lifelong. Natalia participated in different competitions and like Michel she took part as an age group competitor in the OCR European and World Championships and smaller Triathlon races.
Master Degree in Rehabilitation
Coach in Treatment and Prevention of Cardiovascular Diseases
International Speedo Aqua Instructor
Nordic Walking Instructor
Certified Core Stability Instructor Level 1 and 2
Pump FX Instructor
Blast FX Instructor
Barefoot Trainer by Viva Barefoot
Jérémie has always been driven by many passions, sports, competition and the environment. After more than 10 years of outdoor sports practice (Trail, Hiking, Mountain Biking, Ski-Mountaineering, Mountaineering, Climbing, etc.) across the Alps and in other countries, he has gradually trained himself into the profession of a mountaineer. He is passionate about his work and hobby and supports his sports partners and clients to successfully follow and schedule their training programs. He believes that sport should remain an occasion for a shared enjoyment, even when preparing for a competition. He is also a finisher of famous races such as the TDS of the UTMB or the Pierra-Menta in ski mountaineering. Today, he is a physical education teacher and mountain guide, and shares his passions with his students and adventurers every day. He can accompany you for a fun ride in the mountains, as well as support you in a performance approach in trail or trekking. Whether in winter or summer he is ready to make you discover the surrounding mountain ranges (Salève, Aravis, Bauges, etc.) and take you running on paths to enjoy a breathtaking view.
FISAF Personal Training diploma
Andreas background is in psychology and medicine, and she has taken years of trainings and further education in the areas of biomechanics, breath mechanics, functional strength training, kettle bell training, gymnastic strength training and primal movement patterns with masters in the area of movement and rehabilitation.
She is passionate about movement science and holistic strength training:
one that incorporates the importance of breath, mental awareness and functional movement patterns as opposed to isolation exercises, and which allows clients to reach whatever goals they might have in a way that enhances their overall fitness and well being.
Andrea has been practicing yoga for over 20 years, and teaching for ten years. She finds yoga to be an amazing complement to strength training, and a necessity for living her life in a balanced way.
As a manual therapist, she combines different modalities to help her clients move towards healing and balance in their bodies.
She is an avid climber and when not working or studying , can likely be found climbing outside somewhere in Europe.
Biomechanics of asana and stretching, applied anatomy and breath mechanics, Ne uro-kinetic Therapy, gymnastics strength training, iREST Yoga Nidra for Trauma, Ginastica Naturale, Primal Movement and currently, Massage Therapy.
Teachers Andrea has been practiced or studied with:
Jules Mitchell, Meghan Currie, Ido Portal, Kathryn Bruni-young and Leslie Kaminoff.
Passionné de sport depuis tout petit, j'ai pratiqué différents sports
comme le football, le hockey sur glace, le ski ou encore la natation.
C'était donc naturel pour moi de travailler dans le monde du sport.
Actuellement, je suis préparateur physique dans le hockey sur glace et
le ski et j'accompagne des personnes dans la poursuite de leurs
objectifs personnels. Je suis spécialisé dans les blessures, ce qui me
passionne c'est d'aider les personnes blessées à refaire ce qu'ils ont
toujours aimé faire, et cela sans douleur !
TBC
Personal Trainer depuis 7 ans à Genève, je me suis spécialisé dans
l'entraînement athlétique.
Je t'aide à développer tes capacités athlétiques comme la force,
l'endurance, la vitesse, l'explosivité et la mobilité.
Tout cela dans une démarche de santé, sans te blesser.
Ayant fait les formations avec l'école de force Strongfirst, j'enseigne
aussi le maniement du Kettlebell.
Ancien pratiquant de boxe thaïlandaise, je donne des cours de boxe
training en individuel ou petit groupe.
De plus, j'ai créé un nouveau concept de coaching « semi-privé » :
Strong Ladies.
Pour les femmes qui veulent être plus fortes, plus fit et gagner en
confiance en soi.
Je pratique aussi les massages relaxants ainsi que le drainage
lymphatique."
Languages spoken, French and English
TBC
Hailing from London, England, Tim is a Certified NASM personal trainer with a focus on weight loss and building lean muscle mass through the learning of movement, balance, stability and strength endurance.
Tim has played a number of sports over the years including Football, Athletics and Capoeira. He represented his County in High Jump, 400m Hurdles and the 100m and ran for Belgrave Harriers in London.
At a young age Tim was diagnosed with a pars defect in his lower back, which could only be managed through continued exercise and mobility training in order to ensure that he could continue his passion for sport. He has a deep understanding of how injury can prevent our enjoyment of physical activity and exercise and can assist with the challenges you might be facing with getting back into training.
As well as the physical side of exercise Tim also studies the psychology of sport and will work with you in order to overcome your barriers to exercise, help you stay motivated and to adhere to an active lifestyle, full of movement and motion.
Certified NASM personal trainer.
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