SMALL GROUPS CLASSES

By joining a small class you benefit from Geneva’s best trainers’ expertise and motivation while keeping the fun and dynamic of a group class.

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PERSONAL TRAINING

Through personal training we aim to help you build a strong, agile and lean body; designing a program tailored to each client’s aptitudes and goals.

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OUR PHILOSOPHY

WE ALL SHARE OUR EXPERIENCE AND KNOWLEDGE THROUGH A VERY SPECIAL TRAINING STYLE BASED ON FUNCTIONAL TRAINING, THE CAPACITY OF MOVING IN HARMONY.

 

LET US HELP YOU DISCOVER OUR UNIQUE SPACE IN THE BRAND NEW RENOVATED SHAPE SHACK…

OUR SHACK IS BUILT ON THREE GREAT PERSONALITIES:

NATALIA’S POSITIVITY,
MICHEL’S FOCUS,
AND YANN’S DYNAMISM

 

WE ARE HERE TO MOTIVATE AND INSPIRE OUR SPORTS COMMUNITY THROUGH HARD WORK, FUN AND FRIENDSHIP !

High Tech Gym

Qualified Instructors

Happy Members

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UPCOMING EVENTS:

COMMUNITY EVENTS

PERSONAL TRAINING

1 on 1 / 2 on 1

INDOOR / OUTDOOR

PACKAGE DEALS AVAILABLE

A LA CARTE or
MEMBERSHIP

GROUP CLASSES

CIRCUIT TRAINING
CROSS TRAINING
STRETCHING & MOBILITY
RUNNING TEAM
YOGA

TRAINERS

  • NATALIA PEMBERTON

    Personal Trainer

    Originally from Germany Natalia has always been an active and outdoorsy person – wherever there is a mountain she either hikes or climbs it. This joy to move created a desire to share it with others.

    Using the core, Natalia believes that she can assist weight problems, back problems or anything else that might hinder someone to feel the joy of movement. She believes there is always a path, individually designed, to create an active person and most importantly for them to keep this lifestyle lifelong. Natalia participated in different competitions and like Michel she took part as an age group competitor in the OCR European and World Championships and smaller Triathlon races.

    Qualifications:

    Master Degree in Rehabilitation

    Coach in Treatment and Prevention of Cardiovascular Diseases

    International Speedo Aqua Instructor

    Nordic Walking Instructor

    Certified Core Stability Instructor Level 1 and 2

    Pump FX Instructor

    Blast FX Instructor

    Barefoot Trainer by Viva Barefoot

     

    LANGUAGES SPOKEN

     

  • MICHEL ESQUIER

    Personal Trainer

    "Sport should be a philosophy, an art of living and not just performance-based!"

    This is the way I would like to pass on strength to everyone.

    Michel has always been attracted by sports and human relations and it is only natural that he found his purpose giving his passion on. Now for 15 years he has expanded his knowledge not only for the anatomy and biomechanics of the human body, he is also constantly learning new techniques and training forms.

    Thanks to the practice of several sports (Football, trail, Muay-thai, Nordic skiing..) in different countries and the trainings followed, allows him to have knowledge and a more personal vision in this profession.

    In his coaching approach Michel likes to mix different styles and training methods to be able to give a new, professional and above all personalized approach to the training methodology in order to be able to improve the clients daily life (chronic pain , improved posture, better sleep...)

    His love for obstacle races (Spartan Race, OCR, ...) allowed him to participate in Races on an  international level. He participated at Semi-Pro level at the OCR European and World Championships

    Qualifications:

    CFC level 2 in the sports

    Fisaf PFT: Performance Trainer

    TRX level 3

    Kettlebell level 3

     

    LANGUAGES SPOKEN

  • YANN SENJARIC

    Personal Trainer

    Yann is a professional athletic sprinter, and was a member of the Croatian National Athletic team. He won multiple titles running the 400m Hurdles and the 4x400m relay at European level.

    He finds his energy in his own client relationships and draws inspiration for his work at Shape Shack thanks to his strong experience as an elite athlete.

    He shares the Shape Shack philosophy: he is convinced that the human body works globally and for this, it is a necessary to engage the whole body in the goal of developing each physical quality (speed, endurance, strength, balance, flexibility, coordination).

    Qualifications:

    FISAF Personal Training diploma

    Athletic Track & Field Performance Trainer diploma

     

    LANGUAGES SPOKEN

  • ANDREA PAOLA MARTINEZ

    Yoga Teacher

    Andrea has been introduced to the practice of Yoga at a young age by her Aunt, a buddhist and yoga teacher herself. Yoga became fundamental for her as she struggled to heal from years of addiction and anorexia-bulimia. She has been practicing yoga now for over twenty years, and teaching for ten years.

    Andrea studied pre-med in college, majoring in psychology, as she wanted to understand more of the ‘science’ behind Yoga and contemplative therapies.

    Yoga was an instrumental part of healing herself, which she wants to share with others- the knowledge that we have an inherent capacity for self-healing, and that there are tools at our disposal that can enhance our relationships with ourselves and others. Jay Fields said it best when she said that yoga teachers don’t know all the answers, they are there to “facilitate an intimate connection with the self”.

    If you come to a class Andrea will create a space where you feel safe to come as you are, to explore your own mind-body connection. She does teach individuals, not poses. The classes are varying from being playful, to a bio-mechanical or with a philosophical focus and at times even extra spicy.

    What remains constant is the focus on breath, on awareness and on mindful movement.

    Her favourite style is Vinyasa flow and the classes are also inspired by capoeira, gymnastics, tai-chi, her passion for rock climbing and diverse forms of movement.

    Continued learning and training:

    Biomechanics of asana and stretching, applied anatomy and breath mechanics, Ne uro-kinetic Therapy, gymnastics strength training, iREST Yoga Nidra for Trauma, Ginastica Naturale, Primal Movement and currently, Massage Therapy.

    Teachers Andrea has been practiced or studied with:

    Jules Mitchell, Meghan Currie, Ido Portal, Kathryn Bruni-young and Leslie Kaminoff.

     

    LANGUAGES SPOKEN

  • VINCENT CASTELL

    Physical trainer

    Vincent is a professional and Olympic bobsleigh athlete, he participated to the last Olympic Games of 2018 in Pyeongchang. He is also a national athlete in track and field.

    His approach to training is based on motor control and movement techniques.

    Graduated from the University of Lyon, he will be keen to support you in your weight loss, toning goals and he is above all specialized in muscle building, cross training, weight lifting, development of strength, speed and explosiveness.

    his objective is to bring you this expertise acquired during several years of practice of high level sport. And to show everything the human body is capable of, but above all what you are capable of accomplishing.

    University of Lyon:

    European university degree in physical trainer

     

    LANGUAGES SPOKEN

OUR SHACK

DISCOVER THE 120M SQUARE MULTI-SPACE OF THE SHAPE SHACK!

FROM THE FULLY EQUIPPED FUNCTIONAL TRAINING AREA TO THE PEACEFUL YOGA AND PILATES ROOM, YOU’LL STEP INTO A DIFFERENT WORLD WHERE YOUR GOALS BECOME REALITY.

PARTNERSHIPS

CONTACT US FOR OUR SPECIAL OFFER MIXING PILATES AND PERSONAL TRAINING

GET DISCOUNTS AND FLASH OFFERS BY SAYING

"SHAPE SHACK!"

NUTRITION  PROVIDING SOLUTIONS IN THE FIELD OF SPORT AND WELLNESS

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Shape Shack Relay Due to Covid 19, the relay is postponed, new date coming soon. 
We'll keep you posted as soon as possible of where and when. Donations are still on!
Shape Shack Relay Due to Covid 19, the relay is postponed, new date coming soon. 
We'll keep you posted as soon as possible of where and when. Donations are still on!
Shape Shack Relay Due to Covid 19, the relay is postponed, new date coming soon. 
We'll keep you posted as soon as possible of where and when. Donations are still on!
Shape Shack Relay Due to Covid 19, the relay is postponed, new date coming soon. 
We'll keep you posted as soon as possible of where and when. Donations are still on!